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Full Body Stretch
Welcome!
What to expect from this class
Full Body Stretch Book
Benefits of Stretching
Contraindications
Upper Body
Cross Body Arm Pull (0:30)
Neck and Shoulder Pin and Stretch (0:42)
Neck Stretch: X Marks the Spot! (1:23)
Pec Compressions (0:33)
Pec Stretches (1:21)
Tricep Pull (0:42)
Prone Arm Pull and Straight Arm Pull (0:42)
Shoulder Decompression (0:36)
Wrist Release (0:41)
All Upper Body Videos in a Row! (7:04)
Lower Body
Cross Body Hip Stretch (1:13)
Deep Quad Stretch (1:20)
Hamstring Pin and Stretch (0:49)
Hip Mobilization (3:03)
Hip Stretch (1:02)
Medial and Lateral Leg Pull (1:41)
Quadratus Lumborum Stretch (0:43)
Low Back Stretch and Calf Pull (2:39)
Opening up the Hips (0:53)
Spinal Twist (0:59)
All Lower Body Videos in a Row! (14:26)
Conclusion
Quiz
Thank you!
Shoulder Decompression
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