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Use this Text block to tell your course or coaching’s story.
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Example Curriculum
Welcome!
Available in
days
days
after you enroll
Upper Body
Available in
days
days
after you enroll
- Cross Body Arm Pull (0:30)
- Neck and Shoulder Pin and Stretch (0:42)
- Neck Stretch: X Marks the Spot! (1:23)
- Pec Compressions (0:33)
- Pec Stretches (1:21)
- Tricep Pull (0:42)
- Prone Arm Pull and Straight Arm Pull (0:42)
- Shoulder Decompression (0:36)
- Wrist Release (0:41)
- All Upper Body Videos in a Row! (7:04)
Lower Body
Available in
days
days
after you enroll
- Cross Body Hip Stretch (1:13)
- Deep Quad Stretch (1:20)
- Hamstring Pin and Stretch (0:49)
- Hip Mobilization (3:03)
- Hip Stretch (1:02)
- Medial and Lateral Leg Pull (1:41)
- Quadratus Lumborum Stretch (0:43)
- Low Back Stretch and Calf Pull (2:39)
- Opening up the Hips (0:53)
- Spinal Twist (0:59)
- All Lower Body Videos in a Row! (14:26)
Conclusion
Available in
days
days
after you enroll
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